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If you are experiencing a mental health crisis - talk to someone! COAST Niagara (Crisis Outreach and Support Team) is available 24/7.

If it's an Emergenty call 911.

ConnexOntario

For 24/7 access to information on addiction, mental health, or gambling treatment services.

This is a great resource to plan your next steps.

 STOP on the Net (SOTN) Eligibility Criteria

• 18 years of age or older and lives within​ Ontario
• Ready to quit! You must be ready to start your smoke-free journey within 30 days of enrollment
• Currently smoking tobacco cigarettes daily (please note this program is not offered for people who use e-cigarettes only)
• Have a valid and unique email address